How to Reduce the Risk of Skin Cancer - Mantachie Rural Health Care, Inc.
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How to Reduce the Risk of Skin Cancer

How to Reduce the Risk of Skin Cancer

skin cancer

Cancer is scary. No matter what kind, we all cringe at the C-word. The good news is there are ways to protect ourselves from certain cancers, like skin cancer. Here are a few ways to protect your and your family’s skin during the hot summer months.

Use sunscreen with SPF 15 or higher

Since 1979, we’ve heard about the importance of wearing SPF 15 or higher before going out in the sun. That tip still holds true. If you are going to be in the sun for extended periods of time, it’s better to use a water-resistant, broad spectrum sunscreen with an SPF of 30 or higher. It’s also a good idea to reapply sunscreen every 30 minute to an hour during extended stays in the sun.

Seek shade during peak sunshine hours

While summer is the time to soak up the sun, we have to take certain precautions to protect our skin. During peak sunshine hours from 10 AM until 4 PM, try to seek out shade as much as possible.

Cover up

We know that wearing layers in the southern sun isn’t ideal. But protecting your skin from the sun’s harsh rays can be as simple as wearing a light long sleeve T-shirt or a wide-brimmed hat. Combining this method with shady areas, and protecting your skin is easy.

Avoid tanning beds

We understand the desire for a healthy glow during the summer months, but tanning beds are even more dangerous than spending time in the natural sun. Indoor tanning exposes your skin to UV or ultraviolet rays, which can lead to melanoma (the deadliest of skin cancer). Indoor tanning can also lead to eye problems, like cataracts and ocular melanoma (cancer of the eye).

Be mindful of medications

Certain prescriptions can make your skin more sensitive to the sun’s rays. Discuss your medications with your physician or pharmacist to ensure you aren’t at a heightened risk of skin damage due to your prescriptions.

Take your vitamins

New studies have shown that taking vitamins, especially B3 vitamins like nicotinamide, can help your skin repair itself after sun damage. While this can help decrease risks of extensive sun damage, it works best when combined with the other tips on this list.

Examine your skin every month

As part of your monthly routine, be sure to check your skin for unusual spots or discolored moles. If you find any, make an appointment with your  provider to have those spots examined by a professional.

See a professional each year

Although you are checking your skin each month for irregularities, it’s ideal to get a professional’s opinion at least once a year. They are trained to spot the things we can’t recognize right away. Plus, regularly seeking professional help can increase your chances of catching any cancerous spots in the earliest stages.

Ready to schedule an appointment? Call our office at 662-282-4226 today.

 

https://www.cdc.gov/cancer/skin/basic_info/indoor_tanning.htm

https://www.skincancer.org/prevention/sun-protection/prevention-guidelines

https://www.prevention.com/health/a20478644/7-different-ways-to-prevent-skin-cancer/

 

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