Over 80 percent of hospitalized coronavirus patients also have a vitamin D deficiency. These patients also have higher blood levels of inflammatory markers However, there is no link between lower levels and severity of the disease. In another study, Spanish researchers gave 50 patients a prescription of vitamin D. One participant went into intensive care. No participant died. Half of the 26 patients who did not receive the vitamin needed intensive care and two of them passed away.
Another US study found patients with adequate vitamin D levels were less likely to become unconscious or die from covid-19.
What the Latest Research Means for Treating Covid-19
So what does all of this research mean in the treatment of covid-19? The answer is still unknown. Many new studies are being conducted as we speak. Some research suggests a link between vitamin D and the C-reactive protein, a marker for severe covid-19. Others are looking at how vitamin D relates to coronavirus’ cytokine storm. A cytokine storm occurs when the body’s immune system starts attacking its own cells and tissues rather than fighting the virus.
Interestingly enough, researchers who took a look back at the 1918-1919 Spanish flu pandemic found that patients with sufficient vitamin D levels were also able to fight off the disease rather than succumb to it. This and other recent studies on vitamin D and its effects on overall health lends more credence to the fact that vitamin D is a significantly vital nutrient to our wellness.
Vitamin D is also crucial in fighting other diseases such as multiple sclerosis and heart disease. It helps strengthen your bones and prevent osteoporosis, a bone disease that causes the bones to be brittle and weak. Vitamin D can also decrease depression and boost weight loss. It’s important to note that people with vitamin D deficiencies are more likely to experience depression. If you are a frequent sufferer of depression, talk with your healthcare provider about your vitamin D levels. If they are low, your provider can help.
Why People Have Vitamin D Deficiency
Vitamin D is known as the sunshine vitamin. That means people with a deficiency must suffer from lack of sunshine. Right? Well. You’re not totally wrong, though there are other factors that can contribute. For instance, people with darker skin have a harder time absorbing vitamin D from the sun. Pollution, sunscreen, and living in big cities where buildings block the sun also contribute. And yes, staying indoors too much is a factor.
How to Get the Vitamin D You Need
First, talk with your provider before beginning any supplement and find out if you need one. Vitamin D overdose is a real thing and it’s just as dangerous as being deficient. In addition to supplements there are many delicious food alternatives that provide the vitamin D your body needs. Options include salmon, sardines, shrimp, egg yolk, and fortified milk, cereal, yogurt, and orange juice.
Concerned about your vitamin D levels? This another great subject to discuss with your provider during your annual checkup. The end of the year is quickly approaching. If you haven’t scheduled a wellness visit this year, now is the time. Give us a call today to schedule your appointment.
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