(662) 282-4226 Open hours: Mon 7:30am - 7:00pm, T/W/Th 7:30am – 5:30pm, Fri 7:30am – 4:00pm
Healthy Boundaries in Recovery

Healthy Boundaries in Recovery

Boundaries are important in any relationship, but they become especially important when you are in recovery from addiction or other mental health conditions. Today, we’re taking a look at the importance of healthy boundaries in recovery and how to set and enforce them. 

What are Healthy Boundaries?

Boundaries are physical, mental, and emotional limits set to protect yourself and others in a relationship. They help us define who we are while allowing others to be who they are. Boundaries also keep you from being taken advantage of or manipulated. 

Boundaries, like anything else, can be unhealthy. Unhealthy boundaries may include abandoning your personal beliefs or values for acceptance, establishing new relationships without considering how they will affect your recovery, and trusting no one or everyone. Knowing the difference between healthy boundaries and unhealthy boundaries is essential to maintaining your recovery. 

Healthy boundaries basically look like the opposite of unhealthy boundaries. Healthy boundaries include:

  • Carefully evaluating the benefits and drawbacks of each relationship
  • Maintaining your personal beliefs and values regardless of other’s opinions
  • Saying no to gifts, favors, and actions that do not support your recovery
  • Clearly and respectfully expressing what you need or want
  • Developing appropriate trust with others
  • Treating yourself with respect and kindness

Now that you know what healthy boundaries look like it’s time to set the boundaries you need and implement them. Key emphasis on the implementation of these boundaries. Boundaries do no good if you don’t enforce them. Setting and enforcing boundaries looks like this:

  • Establishing a self “bill of rights” such as a right to your own thoughts, emotions, values, and beliefs and right to express how you want to be treated
  • Identifying sobriety risk factors including obvious ones like avoiding a bar if you are an alcoholic and less obvious triggers like watching a football game with friends
  • Setting the boundaries based of your bill of rights and recovery risk factors
  • Enforcing the boundaries and remaining accountable
  • Respecting other people’s boundaries

Need more support in  your addiction recovery? We can help. Call 662-282-4226 to schedule a visit. 

The Truth About Drug Addiction Overdose and Recovery

September is National Recovery Month. It’s a time to bring awareness to the importance of recovery from a drug or alcohol addiction or a mental health trauma. 

Why Addiction Recovery and Overdose Awareness is Important for Everyone

Since 1999, nearly 841,000 people have died from a drug overdose. In 2019 alone, over 70,500 overdose deaths occurred in the United States. That number continues to increase each year and our country hasn’t experienced a significant decrease in overdose deaths in many years.

If these numbers aren’t reason enough to care about drug addiction overdoses and recovery, perhaps understanding that drug addiction can affect any person from any walk of life will get your attention. That’s right, you and your family members are not exempt from experiencing drug or alcohol addiction no matter how good of a lifestyle you try to live. It can and does happen to all types of people.

Drug overdoses are a leading cause of injury death in the US among people ages 25 to 64. Adults aren’t the only ones at risk, however. More than 4,770 teens also died from a drug overdose in 2019. Nearly 3,320 teenage boys passed away from a drug overdose that year while just under 1,500 teen girls also died from the same cause. The overwhelming majority of these deaths were caused by opioids. 

What You Need to Know About Opioids and Overdoses

Opioids, especially synthetic opioids, are the number one cause of overdose deaths in the United States. Synthetic opioids, excluding methadone, accounted for nearly 73% of opioid-related overdose deaths in 2019. In total, opioids were involved in nearly 50,000 overdose deaths that same year. 

Overdoses typically occur within 1-3 hours of using the drug and despite what many falsely believe, an overdose can happen the very first time you use a substance like opioids or amphetamines. Mixing opiate drugs with other depressants like alcohol or benzodiazepines greatly increases the risk of an overdose death as does combining them with a psychostimulant like methamphetamine. Using pure heroin after regularly using heroin that has been “cut” with another substance like sugar can also lead to an overdose.

The Truth About Recovery and Overdosing

Relapsing after spending time not using your drug of choice also increases your risk of overdose death. That’s why support during recovery from drug addiction or alcoholism is so important to success. Addicts are more likely to relapse if they feel they lack a support system or are still receiving criticism for their past choices from those who should be lending their support. 

Addicts are considered in remission from substance addiction five years after addiction recovery begins. If you relapse and survive, don’t let your recurrence be a reason to wallow in your addiction. Recurrence is normal for most addicts but doesn’t mean they aren’t capable of staying sober. It can take time for an addict to adjust to their new life post-addiction. The important thing to remember is not to give up hope no matter if you are an addict or a loved one of an addict.

Like with other health conditions, early intervention can lead to earlier remission from addiction. If you or someone you love has recently started a new drug addiction, there is still time to get on the path to a faster recovery. 

You should know that there is no one perfect path to recovery. Many addicts find pharmacological, social, and psychological treatments to be helpful while some are able to recover without formal help. Any of these options are acceptable as long as they truly lead to remission. 

Addiction treatment and counseling is one of several behavioral health services we offer at Mantachie Rural Health Care. For more information or to make an appointment, click here.


Our Providers Are Ready to Help You

Request Your Appointment Now